Category Archives: Uncategorized

My Confidence is Gone

Do you ever find yourself feeling really confident in some situations, and nervous and uncertain in others? This happens for one of two reasons: The first reason is that our confidence is directly related to our ability to predict the … Continue reading

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STOP Being Negative

By now you probably have a better sense of what causes your confidence to go up and down like a roller coaster. You can be on the top one minute, and feel your confidence sink the next. To stay more … Continue reading

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Your Confidence is GONE

Part 1 of Part 5 Do you remember the last time you felt on top of the world? You felt invincible – ready to take on whatever life would throw your way. Perhaps it was the perfect spring day, sun … Continue reading

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Happiness Comes from Love and Gratitude

Every day, people buy too much stuff, eat too much food, and waste away their hours chasing after happiness…to no avail. They may find excitement or satiation, but TRUE HAPPINESS still eludes them. Fortunately, happiness is really inexpensive and pretty … Continue reading

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Happiness Is An Inside Job

No matter what happens in your life, where you go, or whom you encounter, the common denominator is always YOU. It may seem that the outside world has a big influence on your happiness, but the fact is that there … Continue reading

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Your Emotional Dream Team

Emotional Intelligence is one of the most fruitful traits you can cultivate in today’s world. Thanks to the internet and the resulting global market, we have more connections than ever before, most of them digital. However, one thing we still … Continue reading

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Learning to Live With (and Love) Yourself

Mary thinks she’d be happy if she could just change her weight, her looks and her job. Sean believes that he’s an okay person except for certain personality traits, such as anxiety, impatience and his quick temper. Yolanda’s shelves are … Continue reading

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Risk-Taking: The Courage to be Authentic

What could be riskier than diving out of an airplane or climbing a glacier-covered peak or accelerating a race car into a curve at the Indy 500? For one person it might be quitting a secure, well-paying job to go … Continue reading

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Authenticity

Authentic. It’s a word we hear a lot – yet, it’s a concept that many of us struggle to exemplify. To state it plainly: authenticity means being true to yourself. And, sometimes that’s easier said than done. We’ve all had … Continue reading

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Self-Efficacy

When faced with difficult situations do you rise to the challenge or raise the white flag of surrender? Are you more like the famed engine from the classic children’s story, The Little Engine That Could, telling yourself, “I think I … Continue reading

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