Jill was running late. She only had a little time on her lunch break to run an errand for her significant other before returning to work to finish a big project she’d delayed until the last-minute.
She parked outside the post office. When she returned, her car was pinned in by another vehicle and she couldn’t get out. She sat on the curb and waited. Twenty minutes later an elderly man returned to the car blocking Jill’s. Jill shouted “Hello!” but the man got in his car and pulled away without saying a word.
Jill returned late to the office. She knew she’d have to work overtime to finish her work. She stared out the window cursing herself for procrastinating on this project. She looked at the files on her desk, feeling overwhelmed by all the work ahead of her. Still, she couldn’t manage to get started. She felt angry.
Then the phone rang. It was Jill’s significant other asking if she’d run the errands she’d asked. She shared what had happened that day. Her significant other empathized then made her promise to do one thing, no matter how small, for herself: order a healthy meal, take a walk in the park, or listen to some music before she started working. Jill agreed. She thanked her for understanding, for her kind advice, and hung up. She looked at the files and thought, “I can handle this, but first…” She smiled, grabbed her coat and headed out for a walk. Her significant other was right, she deserved to take better care of herself, and she resolved to do just that.
We all do it – We say ‘yes’ to others and ‘no’ to ourselves, add too many things to our calendar, neglect our mind, body and spirit, and beat ourselves up over our own limitations and mistakes.
How about you? Are you taking better care of others than yourself? Do you put others’ needs ahead of your own and push your desires off to ‘another day’? Do you burn the candle at both ends to the point where you feel you have nothing left to give?
This is a common problem we all face. But the fact is that when we take care of ourselves, our work becomes easier and less stressful, we are more content, and we feel happier, healthier, and are more engaged in life. And here’s the kicker – it doesn’t take much to achieve this feeling. It simply requires a small amount of consistent ‘me time’ each day. It could be as simple as a 20-minute meditation, a 30-minute workout, or some quiet time to read your favorite book. Out of 24 hours in a day – 1,440 minutes – can you commit to sometime just for yourself?
You deserve as much care and compassion for yourself that you show to the people in your life. What one action of self-care will you take for yourself today?
Learn more about my upcoming workshop on January 30th: Lighting Your Fire: Sparking Your Inner Motivation to Achieve Your Goals!